TIPS FOR THE PREVENTION OF HEADACHES PART II

PHONE POSTURE

An average head weighs 10-12lbs, but poor postrure that is common when sending and reading text messages and emails on a phone means that the force exerted on the neck and spine can reach 60lbs. This can lead to Cervicogenic headaches and even to a condition called Occipital Neuralgia, which involves inflammation of the nerves that run up from the base of the neck to the scalp.

When using a smartphone, try to sit back and upright, holding it to eye level.

BREATHING

Many of use breathe rather shallowly, which can impinge upon the supply of oxygen to the blood vessels in the brain. Try to take a few moments of deep breathing to improve circulation and ward off headaches.

The tip to deep breathing is to focus on the abdomen, not the chest. As we inhale, our abdomen should expand. This pulls the diaphragm downwards and increases the surface area in our lungs.

TONGUE RELAXATION EXERCISES

Press your tongue against the roof of your mouth, hold it for a few seconds, then relax it so that it falls into the bottom of your mouth.

This helps to take pressure of the jaw, which can be implicated in temple headaches.

DENTAL GUARDS

Waking up with a headache could be the result of bruxism (teeth grinding in your sleep). Dentists recommend dental guards to cushion your teeth and keep them apart in a natural position. This can also help to protect your teeth.