TAOIST TAI CHI
Taoist Tai Chi arts are specifically designed to improve health. The turning and stretching in each of the movements contributes to better balance and posture, increased strength and flexibility, and calmness and peace of mind.
The movements exercise the whole physiology, including tendons, joints, connective tissue and internal organs. At the mental and spiritual level, they are a method of ‘taming the heart’ and developing an attitude of calm, compassion and reduce self-centredness both during practice and in daily life.
Taoist Tai Chi arts are accessible and beneficial to everyone, regardless of their physical condition.
Everyone is welcome to visit a class at one of the regular free open houses. See Taoist Tai Chi demonstrations, try the moves for yourself and learn about how Taoist Tai Chi could help you improve your health and well-being. Visit taoist.org.uk to find your nearest class.
About the Taoist Tai Chi Society:
The International Taoist Tai Chi Society is a global volunteer organisation providing instruction in Taoist Tai Chi†internal arts and methods in 26 countries. Members can attend classes at all international locations. The Society brings together people of different languages and cultures in a world-wide community.
Taoist Tai Chi Society of Great Britain:
In 1981 a student of Master Moy began teaching classes in West Essex. The TTCSGB was subsequently founded in 1991 and has since grown to offer classes throughout the country. In keeping with Master Moy’s vision of compassion and service to others, all instructors are nationally accredited volunteers and most of the administrative work is done by volunteers.
