You do not have to live in a cave or wear a sack-cloth to feel the benefits of meditation. Many people chose to meditate every day and experience spiritual, physical, and emotional benefits as a result. Here are a few well-known people who practice the same form of meditation as me:
Russell Brand: comedian political theorist
Jeff Bridges: actor
Jerry Brown: former governor of California
Tim Burgess: former lead-singer of The Charlatons
Nick Clegg: politician
Sheryl Crowe: singer-songwriter
Clint Eastwood: actor and director
Hugh Jackman: actor
Martin Scorcese: director
Stevie Wonder: musical legend
If you are interested in learning more about the benefits of meditation, please do contact me.